
Pose Paddle & Paws was created from a genuine love of yoga, paddle boarding, and the deep connection we share with our dogs. Here, your paddleboard becomes your yoga mat, and nature your studio.
At Breathe and Paws, we invite you to experience the freedom of practicing yoga on the water—a unique blend of movement, mindfulness, and playfulness. Whether you're here to challenge yourself or simply try something new, this floating studio is a space where everyone is welcome. Fall in, laugh, try again. We’ll meet you exactly where you are—young or old, seasoned yogi or complete beginner—supporting you as you discover your happy place on the water.
As you glide across the surface, you’ll connect not only with nature but with yourself. Our private one-on-one sessions are specially designed to help your dog feel comfortable, safe, and balanced on the board—a two-day experience that strengthens trust and teamwork between you and your furry friend.
Best of all, every paddle and pose has a purpose. A portion of all proceeds supports the growth of the Marilyn Star Foundation, helping more people and pups find healing and help in a time of need.
My promise is simple: to create safe, uplifting, and joyful experiences for your mind, body, soul—and your dog’s too. So come paddle with us, breathe deeply, and let your worries drift away as you paws.

Lone Star Lakes Park
401 Kings Hwy
Suffolk, VA 23432
Lone Star River Park will be our hub for holding most classes for Stand Up Paddle Board Yoga, but some will be held at Owls Creek Boat Ramp and more locations to come.